In our technology-heavy times, one thing is for sure—we are all surrounded by “on” and “off” buttons. Just take a moment to consider how many things we turn on and off in any given day. We have our phones, cars, computers, televisions, radios, game consuls,...
At first glance, this week might seem a little counter-intuitive to the idea of being mindful. After all, so much of being mindful is about being aware of the present moment. And, we agree 100% that living in the present is the only way to...
Life is busy. So much to do, so little time. And with the holidays upon us, it’s about to get even busier. In addition to our typical to-do lists, we get to add gift buying, meal prepping, traveling, and a ton of people pleasing. Is...
Let us get something clear up front… this week is not about breaking the law or doing something inappropriate or unwise. Hopefully that’s not too much of letdown for you. No, this week is about you and your own rules that you have knowingly or...
You may have never thought about this before, but you have an instant impact on any situation or circumstance that involves other people. If there are fewer people, you have a larger impact, like in line at the grocery store, in an elevator, or in...
We often wonder if everything has just become way too serious. In some way, growing up has become synonymous with growing serious… more responsibilities, more awareness of people’s judgments, more “know it all-ness.” But we don’t think this needs to be the case. After all,...
There was a time when people would pull out a piece of paper and a quill and actually handwrite a note to someone. Every single word on that piece of paper came directly from the author’s mind or heart. Then we got greeting cards, which...
Compliments are a tricky thing. We know that saying nice things to someone is a good thing, but that doesn’t mean we do it very often or well. Why? Well, think about this… How does it make you feel when someone gives you a compliment?...
There are a few universal truths that all of us share—we don’t like pain, we don’t like worry, and we don’t like sadness. Given the choice, we would avoid all of that. But what if we did have the choice? Some argue that we do…...
We have an important announcement to make. You are awesome, amazing, one-of-a-kind, and a true gift to the world. How does that feel? Do you believe it? Well, you should… because you are. This week, we want to celebrate YOU. And, you get to celebrate...