Monday gets Healthy Tag

02 Apr THIS WEEK: BREATHE IT IN

It is really easy to take things for granted in life. We do it with friendships. We do it with our health. And, yes, we do it with the environment. Think about it for a second… how much time do you spend thinking about the...

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26 Mar THIS WEEK: SLEEP TIGHT

When we think of the word, “debt,” we typically think of money or a feeling of gratitude. We might owe someone or the bank money because they loaned it to us. Or, we might owe someone a debt of thanks for something nice they did...

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19 Mar THIS WEEK: FIND YOUR JAM

It’s hard to believe that over 20% of 2018 is already behind us. The hour and minute hands of the clock don’t stop moving for anyone or anything. But, how about you? How are you moving? More specifically, how are you doing when it comes...

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12 Mar THIS WEEK: CARE FOR THE MIND

Philosopher, Rene Descartes, wrote the infamous line, “I think, therefore I am.” Descartes argued that even the act of doubting our existence meant that we were thinking, which proved we truly existed. So for centuries now, we have valued our ability to think as what...

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05 Mar THIS WEEK: GO WITH PLANTS

Convenience and health seem to be in a bit of a battle these days. Either we opt for the quick, pre-packaged meal or snack that we usually purchase from the middle aisles of the grocery store; or, we opt for something healthier from nature that...

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22 May THIS WEEK: BE SAFE

We have all heard these three words before, “Please, be safe!” For that matter, we’ve probably used the same phrase with people we love as well. And what comes to mind might be some good ol’e warnings: “Don’t run on the wet pool deck.” Or,...

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15 May THIS WEEK: CELEBRATE JOY

Are you ready to smile? Are you ready to laugh… like till it hurts? Hope so. Typically, when taking action on getting healthier, the two areas that get most of the attention are diet and exercise. Calories in and calories out, right? Pretty simple equation....

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08 May THIS WEEK: KNOW THE FACTS

Here’s a fact: Stroke threatens millions of lives. Here’s another: Stroke is a leading cause of long-term disabilities. Ready for one more? Strokes are largely preventable, treatable, and beatable. In fact, 80% of all strokes can be prevented. Now that’s a healthy, do-good goal we...

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