Monday gets Healthy Tag

22 May THIS WEEK: BE SAFE

We have all heard these three words before, “Please, be safe!” For that matter, we’ve probably used the same phrase with people we love as well. And what comes to mind might be some good ol’e warnings: “Don’t run on the wet pool deck.” Or,...

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15 May THIS WEEK: CELEBRATE JOY

Are you ready to smile? Are you ready to laugh… like till it hurts? Hope so. Typically, when taking action on getting healthier, the two areas that get most of the attention are diet and exercise. Calories in and calories out, right? Pretty simple equation....

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08 May THIS WEEK: KNOW THE FACTS

Here’s a fact: Stroke threatens millions of lives. Here’s another: Stroke is a leading cause of long-term disabilities. Ready for one more? Strokes are largely preventable, treatable, and beatable. In fact, 80% of all strokes can be prevented. Now that’s a healthy, do-good goal we...

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29 Feb THIS WEEK: BE PICKY

Picky eaters get a bad wrap. Well, maybe we should clarify here. See, no one loves “that” person who literally has to change every single ingredient while ordering something at a restaurant. And, food sensitivities have their place, but it might be fair to say...

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22 Feb THIS WEEK: GET YOUR REST

Do you feel sluggish? Do you find yourself yawning throughout your day?  Can you not even think about starting your day until you've had that cup of coffee, soda, or energy drink? Well, if you are like the millions of adults around the world, you...

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