Monday Gets Balanced Tag

26 Aug THIS WEEK: MIND YOUR MOVEMENT

Just like the breath is important to life, so is movement. Moving is good for our health and happiness, especially when we move in a way that feels good to us. The thing about movement is that we often don’t really realize how important it...

Read More

19 Aug THIS WEEK: TAKE A BREATH

When you breathe, you’re creating a space—space to make a choice. In our fast-paced world, it’s easy to react to… well, everything. But when we come back to our breath, we remember that we don’t have to react. Instead, we can choose to respond based...

Read More

12 Aug THIS WEEK: FUEL YOUR PASSIONS

Have you ever thought about what you’re passionate about? Not what you’re supposed to be passionate about or the things that make sense to do in life. No, the things that make you stay up all night because you’re excited. The things that light a...

Read More

05 Aug THIS WEEK: SIMPLIFY YOUR LIFE

Work. Exercise. Bills. Social Media. Traffic. Weddings. Pets. Health. Friendships. Food. Kids. Housework. Sleep. Emails. Practice. Phone calls. Homework. Hobbies. Deadlines. Illness. Birthday parties. Stuff. And more stuff. In any given day, week, or month, most of us have a ton of responsibilities and are...

Read More