Monday gets Healthy Tag

30 Mar THIS WEEK: HEAL A WOUND

When we have a cut, we clean it. When we have a bruise, we ice it. When we strain a muscle, we rest. But what happens when our wound is not physical? What do we do when we have an emotional wound? What do we...

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16 Mar THIS WEEK: Practice Peace

Our mental and emotional health is just as important as our physical health. With a higher prevalence of reported stress, depression, anxiety and even violence, our mental health is in a fragile state. With the increased use of technology, in order to make our lives...

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09 Mar THIS WEEK: GET YOUR MOVE ON

Physical movement is critical to our physical and mental health. When we stop moving, our bodies stop working. There is no arguing this, yet only 23% of Americans get the recommended amount of exercise each week. 32% get some exercise and 45% hardly any exercise...

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02 Mar THIS WEEK: TAKE OWNERSHIP

Our health starts with us. Your desire and commitment to be healthy is dependent on one person… you. Of course there are factors that impact our health, like genetics, disease, economics, and the environment, but we can’t blame them on everything. We play a leading...

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02 Apr THIS WEEK: BREATHE IT IN

It is really easy to take things for granted in life. We do it with friendships. We do it with our health. And, yes, we do it with the environment. Think about it for a second… how much time do you spend thinking about the...

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26 Mar THIS WEEK: SLEEP TIGHT

When we think of the word, “debt,” we typically think of money or a feeling of gratitude. We might owe someone or the bank money because they loaned it to us. Or, we might owe someone a debt of thanks for something nice they did...

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19 Mar THIS WEEK: FIND YOUR JAM

It’s hard to believe that over 20% of 2018 is already behind us. The hour and minute hands of the clock don’t stop moving for anyone or anything. But, how about you? How are you moving? More specifically, how are you doing when it comes...

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12 Mar THIS WEEK: CARE FOR THE MIND

Philosopher, Rene Descartes, wrote the infamous line, “I think, therefore I am.” Descartes argued that even the act of doubting our existence meant that we were thinking, which proved we truly existed. So for centuries now, we have valued our ability to think as what...

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05 Mar THIS WEEK: GO WITH PLANTS

Convenience and health seem to be in a bit of a battle these days. Either we opt for the quick, pre-packaged meal or snack that we usually purchase from the middle aisles of the grocery store; or, we opt for something healthier from nature that...

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