Take a Breath Tag

19 Aug THIS WEEK: TAKE A BREATH

When you breathe, you’re creating a space—space to make a choice. In our fast-paced world, it’s easy to react to… well, everything. But when we come back to our breath, we remember that we don’t have to react. Instead, we can choose to respond based...

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05 Aug THIS WEEK: SIMPLIFY YOUR LIFE

Work. Exercise. Bills. Social Media. Traffic. Weddings. Pets. Health. Friendships. Food. Kids. Housework. Sleep. Emails. Practice. Phone calls. Homework. Hobbies. Deadlines. Illness. Birthday parties. Stuff. And more stuff. In any given day, week, or month, most of us have a ton of responsibilities and are...

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