you matter Tag

23 May THIS WEEK: BE OF SERVICE

Scientists have proven over and over again that helping someone else produces a chemical reaction in our brains that, in turn, helps us in profound ways. In fact, volunteering has proven to lower blood pressure, ward off loneliness and depression, increase self-esteem, and even lengthen...

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16 May THIS WEEK: LIGHTEN UP

If you are like most people, your engine tends to run at the higher end of the RPM gauge. Some of us, if we are being completely honest, might even say that our RPM-level is slightly redlining. And, when this happens, we do exactly the...

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